Intake was 402 ± 6.1 mg/d in ≥20-year-old men and 278 mg/d in ≥20-year-old women.Symptomatic choline deficiency is rare in humans. Cholin (aminoalkohol) je bioaktivní látkou, která se dříve řadila mezi vitaminy skupiny B, ale vzhledem k tomu, že je částečně lidským organismem vytvářen, je nyní řazen mezi „kvazi-vitaminy“ nebo mezi „vitageny“, které na rozdíl od vitaminů mají pro organismus význam i jako stavební a energetické zdroje. It is not intended as a substitute for the expertise and judgement of your physician, pharmacist or other healthcare professional. Choline, which is included in the vitamin B group (vitamin B4), is absolutely necessary for the formation of vital bodily substances, for example creatine and adrenaline, and in fat conversion and other metabolic reactions. Our website services, content, and products are for informational purposes only. Our website services, content, and products are for informational purposes only. However, lecithin tends to only contain 10–20% phosphatidylcholine.Phosphatidylcholine can also be taken as a pill or powder supplement, yet choline comprises only about 13% of the weight of phosphatidylcholine (Other forms of supplements include choline chloride, CDP-choline, alpha-GPC and betaine.If you are looking for a supplement, CDP-choline and alpha-GPC tend to be higher in choline content per unit weight. Contents are approximate sums of free choline and choline containing phospholipids. Though your liver can make small amounts, you must obtain the majority through your diet.Choline is an organic, water-soluble compound. It helps keep the cells and nerves working normally. That said, choline’s impact on cancer is unknown. To maintain health, it must be obtained from the diet as choline or as choline phospholipids, like phosphatidylcholine. However, it’s unlikely that you can ingest such levels from food alone.Choline is an essential nutrient that is required for optimal health.It may play a key role in healthy brain function, heart health, liver function and pregnancy.Although actual deficiency is rare, many people in Western countries are not meeting the recommended intake.To up your intake, consider eating more choline-rich foods, such as © 2005-2020 Healthline Media a Red Ventures Company. v lecitinu (jako fosfátový ester), který je přítomen v mnoha rostlinných a živočišných tkáních. Consult with your healthcare professional before taking any medication.Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records.
Application Cholin acetate in combination with glycerol, a hydrogen-bond donor forms a eutectic ionic liquid mixture, which is less viscous, biodegradable and also shows high lipase compatibility. However, requirements may vary depending on the individual.Choline deficiency can cause harm, especially for your liver.One small study in 57 adults found that 77% of men, 80% of Another study noted that when postmenopausal women consumed a diet deficient in choline, 73% developed liver or muscle damage (However, these symptoms disappeared once they began getting enough choline.One study determined that a higher dietary intake around the time of conception was associated with a lower risk of neural tube defects (In addition, low choline intake may raise your risk of other pregnancy complications. It should not be construed to indicate that the use of any medication in any country is safe, appropriate or effective for you.