Inositol can be found in many forms (called isomers). Many foods contain myo-inositol, however, the most prevalent sources are unprocessed whole grains, citrus fruits, dried prunes and brewer’s yeast. Besides those already mentioned, research suggests inositol may be helpful in the following conditions: Inositol supplements seem to be well-tolerated by most people. (check all that apply) © 2005-2020 Healthline Media a Red Ventures Company. Information from this source is evidence-based and objective, and without commercial influence. As with any supplement, talk to your doctor before taking inositol.There are two main forms of inositol used in supplements, namely myo-inositol (MYO) and D-chiro-inositol (DCI).Though there is no official consensus on the most effective type and dosage, the following have appeared to be effective in research studies: While these inositol doses appear to be helpful for certain conditions in the short-term, more research is needed to determine if they’re safe and effective over longer periods. Die Einnahme hilft auch bei der Gewichtsabnahme. This article takes a detailed look at the benefits, recommended dosages and potential side effects of inositol supplements. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.WebMD does not provide medical advice, diagnosis or treatment.This survey is being conducted by the WebMD marketing sciences department.All information will be used in a manner consistent with the WebMD Auf Empfehlung meines Arztes bekam ich Inositol, um meinen Insulinspiegel zu verbessern. Healthline Media does not provide medical advice, diagnosis, or treatment. At Nature’s Best we prefer to supply myo-inositol rather than D-chiro-inositol as the myo form is believed to have 10 times greater absorption. Let’s start with the basics, inositol is a naturally occurring substance which is gaining ground as a treatment for both metabolic and mental health conditions.
All rights reserved. Myo-inositol is sometimes referred to as Vitamin B8, however, it isn’t technically a vitamin at all. Myo-inositol is sometimes referred to as Vitamin B8, however, it isn’t technically a vitamin at all. Research suggests that inositol may aid people with mental health and metabolic conditions, such as panic disorder, depression, bipolar disorder, polycystic ovary syndrome, metabolic syndrome and diabetes. Symptoms include rapid heartbeat, shortness of breath, dizziness, sweating and a tingling or numb sensation in the hands (In one study, 20 individuals with panic disorder took either an 18-gram inositol supplement or a common anxiety medication every day for 1 month. For instance, clinical studies suggest that daily doses of inositol and folic acid may help reduce levels of What’s more, preliminary research found that the combination of inositol and folic acid may promote ovulation in women with fertility issues from PCOS (In one study, 4 grams of inositol and 400 mcg of folic acid taken daily for 3 months induced ovulation in 62% of treated women (Clinical studies suggest inositol supplements may be beneficial for those with metabolic syndrome (Metabolic syndrome is a group of conditions that raise your risk of chronic disease, including heart disease and type 2 diabetes. It appears to be safe for most people and cause only mild if any side effects in daily doses up to 18 grams.While your diet likely contains small amounts of inositol, taking a supplement may prove beneficial for some.Always discuss the use of supplements with your healthcare provider first.© 2005-2020 Healthline Media a Red Ventures Company. Summary Inositol is a potential treatment option for preterm infants with respiratory distress syndrome. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine (It has been estimated that a typical diet in the US contains around 1 gram of inositol per day. However, breast milk seems to be naturally rich in inositol (In addition, it’s unclear whether inositol supplements are safe for long-term use. Inositol plays a structural role in your body as a major component of cell membranes (It also influences the action of insulin, a hormone essential for blood sugar control. Dieses Produkt empfehle ich jedem, der abnehmen möchte und Probleme mit seinem Insulin hat. Our website services, content, and products are for informational purposes only. In most studies, inositol supplements were only taken for a year or less. All rights reserved. Inositol, sometimes referred to as vitamin B8, naturally occurs in foods such as fruits, beans, grains and nuts (Your body can also produce inositol from the carbohydrates you eat. Improvements in blood pressure and blood sugar were also seen (Amazingly, 20% of the women taking inositol supplements no longer met the criteria for metabolic syndrome by the end of the study (In animal studies, inositol has been directly related to the function of insulin, a hormone that regulates blood sugar levels (Only a limited number of studies are available on the supplement and GDM in humans.